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LEARNING TO USE PRODUCTS: FORCE AND MUSCULAR MASS
BEFORE
Training at a gym is usually done long after the latest meal. It can be useful to assume a bar 40 minutes before the beginning of training, in order to prevent glycemia and high-biological valued-proteins slow-down. This will allow our bodies to perform at their maximum during training.
The suggested bar is:
Gymline Protein bar
AFTER
Soon after training
:
Amateur:
1 measure of
Gymline Aminoacidi e Proteine
dissolved in water, soon after training. Do not eat anything for at least one and a half hours after consuming the mix.
Professional:
1 measure of
Gymline Cross Protein 90%
dissolved in water and three
Gymline BCAA 97%
tablets, soon after training. Do not eat anything for at least one and a half hours after the consuming the mix.
Aminoacidi e Proteine
Gymline BCAA 97%
Cross Protein 90%
EVENING
Before going to sleep
:
Amateur:
1 measure of
Gymline
Aminoacidi e Proteine
dissolved in water with 1 measure
Gymline
Big Protein 90%
, if necessary.
Professional:
2 measures of
Gymline
Big Protein 90%
with two tablets of
Gymline BCAA 97
%
Aminoacidi e Proteine
Gymline BCAA 97%
Big Protein 90%
MORNING
Breakfast the day after:
Amateur:
2 measures of
Gymline
Big Protein 90%
dissolved in water or milk
Professional
: 2 measures of
Gymline
Big Protein 90
% dissolved in water or milk with one teaspoon (about 1 gr.) of
Gymline L-Glutammine.
Big Protein 90%
Gymline L-Glutammina 100%
Gymline BCAA
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