The ideal energy supplement is constituted by the right mix of fructose and maltodextrins - components of liquid, gel or bar supplements - to be consumed in quantities according to one's physical activity. Intake of a normal sugar can negatively influence the physical and mental performance of the athlete.
FRUCTOSE MAIN FEATURESIt passes through the stomach quickly It is gradually assumed by the intestineIt does not influence insulin levels in blood , since it usually does not increase glycemic levelsIt does not cause reactive hypoglycemia (the so-called hunger crisis)It promotes the use of fat, which can be found in blood plasmaIn recovery, it acts to re-establish glycogen reserves in the liver