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Nutritional Facts |
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WHAT IS IT |
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Creatine is a natural protein substance with the function of transferring energy.It improves the availability of energetic substrates. |
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INSTRUCTIONS |
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Recommended quantity: 7 tablets a day (3 g. of creatine) for the first week; then 5 tablets a day (2.2 g. of creatine). |
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it is contained in fish and meat (1 gr. every 250 g)it is particularly useful in explosive sports |
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RE-SYNTHESIS OF PHOSPHO-CREATINE |
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It enters the mitochondrion, ties up to phosphorus and synthesizes new phospho-creatine. |
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